Chris Newton 6x4:00/3:00r row
6,516m
Meters
24:00.0
Time
1:50.4
Pace
476
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 42:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 125 |
September 28, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,516m | 1:50.4 | 259 | 1192 | 25 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 25 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 25 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 25 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r440m |
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Workout Graph
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