Chris Newton 2:00:00 row
28,455m
Meters
2:00:00.0
Time
2:06.5
Pace
1789
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 2664 |
| Drag Factor | 119 |
September 25, 2021 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00:00.0 | 28,455m | 2:06.5 | 173 | 894 | 22 |
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 23 |
| 30:00.0 | 3,644m | 2:03.4 | 186 | 939 | 20 |
| 45:00.0 | 3,423m | 2:11.4 | 154 | 830 | 24 |
| 1:00:00.0 | 3,624m | 2:04.1 | 183 | 929 | 20 |
| 1:15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 24 |
| 1:30:00.0 | 3,635m | 2:03.7 | 184 | 934 | 20 |
| 1:45:00.0 | 3,487m | 2:09.0 | 163 | 860 | 26 |
| 2:00:00.0 | 3,722m | 2:00.9 | 198 | 981 | 21 |
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Workout Graph
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24/7 row shift 4/6