Chris Newton 6x4:00/3:00r row
6,439m
Meters
24:00.0
Time
1:51.8
Pace
461
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 42:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 129 |
September 23, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,439m | 1:51.8 | 250 | 1161 | 25 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | |
| r313m |
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Workout Graph
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