Chris Newton 3x20:00/1:30r row
14,136
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,250 |
| Overall Time | 1:04:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 11 |
| Drag Factor | 130 |
October 21, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,136 | 2:07.3 | 170 | 883 | 20 | |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 20 | |
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 20 | |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 20 | |
| r114 |
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Workout Graph
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