Chris Newton 3x20:00/1:30r row
14,136m
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,250m |
| Overall Time | 1:04:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 11 |
| Drag Factor | 130 |
October 21, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,136m | 2:07.3 | 170 | 883 | 20 | |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 20 | |
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 20 | |
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 20 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.