Chris Newton 6x4:00/2:00r row
6,486m
Meters
24:00.0
Time
1:51.0
Pace
470
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 128 |
October 19, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,486m | 1:51.0 | 256 | 1180 | 25 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 24 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | |
| r329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.