Chris Newton 2,984m row

2,984m

Meters

10:00.0

Time

1:40.5

Pace

248

Calories

Average Watts344
Calories Per Hour1485

November 12, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1’ Hard/1’ Light * 10. Hard:

Int 1 - 309m (1:37.1)
Int 2 - 303m (1:39.0)
Int 3 - 301m (1:39.7)
Int 4 - 300m (1:40.0)
Int 5 - 294m (1:42.0)
Int 6 - 296m (1:41.4)
Int 7 - 293m (1:42.4)
Int 8 - 294m (1:42.0)
Int 9 - 295m (1:41.7)
Int 10 - 299m (1:40.3)

Avg: 1:40.6