Chris Newton 3x10:00/4:00r row
7,902m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 42:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 127 |
November 09, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902m | 1:53.8 | 237 | 1115 | 22 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 20 | |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 22 | |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 24 | |
| r334m |
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Workout Graph
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