Chris Newton 3x10:00/4:00r row
7,788m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 42:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 128 |
November 02, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788m | 1:55.5 | 227 | 1080 | 22 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 20 | |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 22 | |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 24 | |
| r350m |
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Workout Graph
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