Chris Newton v4:00/4:00r...4 row
2,794
Meters
10:00.0
Time
1:47.3
Pace
210
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 19:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 132 |
October 29, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 28 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | |
| r: 4:00 | 66 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:00 | 81 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r232 |
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Workout Graph
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