Chris Newton 30:00 row
7,744m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 139 |
November 16, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 22 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 22 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 22 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 |
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Workout Graph
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