Chris Newton 5000m row
5,000m
Meters
18:45.8
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 138 |
December 11, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 26 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 27 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 27 |
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Workout Graph
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