Chris Newton 3x15:00/2:00r row
11,011m
Meters
45:00.0
Time
2:02.6
Pace
714
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,072m |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 125 |
December 09, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,011m | 2:02.6 | 190 | 953 | 20 | |
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 20 | |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 20 | |
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 21 | |
| r61m |
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Workout Graph
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