Chris Newton 2x4:00/2:00r row
2,129m
Meters
8:00.0
Time
1:52.7
Pace
151
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 130 |
December 07, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 24 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 25 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | |
| r378m |
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Workout Graph
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