Chris Newton 5x2:00/0:30r row
2,777m
Meters
10:00.0
Time
1:48.0
Pace
208
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,918m |
| Overall Time | 12:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 128 |
December 14, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 27 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r141m |
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Workout Graph
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