Chris Newton 5x2:00/0:30r row
2,710m
Meters
10:00.0
Time
1:50.7
Pace
195
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,865m |
| Overall Time | 12:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 127 |
December 14, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| r155m |
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Workout Graph
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