Chris Newton 5x2:00/0:30r row
2,682m
Meters
10:00.0
Time
1:51.8
Pace
191
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,917m |
| Overall Time | 12:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 130 |
December 14, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 26 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r235m |
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Workout Graph
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