Jacek Sobczak v0:45/0:15r...7 row
1,516m
Meters
5:15.0
Time
1:43.8
Pace
117
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,854m |
| Overall Time | 7:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 93 |
December 23, 2019 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,516m | 1:43.8 | 312 | 1374 | 30 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:15 | 50m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:15 | 49m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:15 | 47m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:15 | 49m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:15 | 48m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:15 | 48m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | |
| r: 0:15 | 47m | |||||
| r338m |
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