Jacek Sobczak v0:45/0:15r...7 row
1,510m
Meters
5:15.0
Time
1:44.3
Pace
114
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,822m |
| Overall Time | 9:45.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 93 |
December 23, 2019 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,510m | 1:44.3 | 308 | 1361 | 29 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
| r: 0:15 | 50m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
| r: 0:15 | 46m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
| r: 0:15 | 47m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:15 | 50m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
| r: 0:15 | 50m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:15 | 49m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| r: 3:00 | 20m | |||||
| r312m |
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