Jacek Sobczak 5:00 row
847m
Meters
5:00.0
Time
2:57.0
Pace
40
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 100 |
December 30, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 18 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 18 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 19 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 18 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 19 |
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Po 7x45/15 x 3