Jacek Sobczak v0:45/0:15r...7 row
1,601m
Meters
5:15.0
Time
1:38.3
Pace
133
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,911m |
| Overall Time | 7:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 131 |
December 30, 2019 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,601m | 1:38.3 | 368 | 1565 | 31 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | |
| r: 0:15 | 54m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | |
| r: 0:15 | 50m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | |
| r: 0:15 | 46m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
| r: 0:15 | 48m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | |
| r: 0:15 | 46m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:15 | 46m | |||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | |
| r: 0:15 | 20m | |||||
| r310m |
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