Jacek Sobczak v0:45/0:15r...8 row
1,739m
Meters
6:00.0
Time
1:43.5
Pace
136
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,125m |
| Overall Time | 12:45.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 104 |
January 04, 2020 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 30 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:15 | 55m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
| r: 0:15 | 48m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:15 | 47m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:15 | 48m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| r: 0:15 | 47m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| r: 0:15 | 49m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:15 | 49m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | |
| r: 5:00 | 43m | |||||
| r386m |
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Workout Graph
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