Jacek Sobczak v0:45/0:15r...8 row
1,725m
Meters
6:00.0
Time
1:44.3
Pace
133
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,101m |
| Overall Time | 12:45.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 104 |
January 04, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 28 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:15 | 59m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:15 | 53m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
| r: 0:15 | 49m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:15 | 48m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
| r: 0:15 | 49m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:15 | 50m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
| r: 0:15 | 46m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| r: 5:00 | 22m | |||||
| r376m |
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Workout Graph
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