Jacek Sobczak 3x5:00/5:00r row
4,398m
Meters
15:00.0
Time
1:42.3
Pace
355
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 118 |
January 11, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,398m | 1:42.3 | 327 | 1424 | 29 | |
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 31 | |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 28 | |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 28 | |
| r326m |
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Workout Graph
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