Jacek Sobczak 3x6:00/1:00r row
4,308m
Meters
18:00.0
Time
2:05.3
Pace
274
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 100 |
January 30, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,308m | 2:05.3 | 178 | 911 | 19 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | |
| r60m |
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Workout Graph
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