Jacek Sobczak 3x7:00/1:00r row
5,475m
Meters
21:00.0
Time
1:55.0
Pace
388
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 92 |
February 01, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,475m | 1:55.0 | 230 | 1090 | 19 | |
| 7:00.0 | 1,792m | 1:57.1 | 217 | 1048 | 19 | |
| 7:00.0 | 1,839m | 1:54.1 | 235 | 1108 | 19 | |
| 7:00.0 | 1,843m | 1:53.9 | 237 | 1114 | 19 | |
| r152m |
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Workout Graph
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