Jacek Sobczak 3x1500m/1:00r row
4,500m
Meters
16:21.2
Time
1:49.0
Pace
334
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 19:21.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 105 |
February 04, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.2 | 4,500m | 1:49.0 | 270 | 1229 | 19 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 19 | |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 18 | |
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 19 | |
| r57m |
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Workout Graph
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