Jacek Sobczak 3x1500m/1:00r row
4,500m
Meters
17:37.7
Time
1:57.5
Pace
305
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 20:37.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 101 |
February 11, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,500m | 1:57.5 | 216 | 1042 | 18 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 18 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 18 | |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 18 | |
| r59m |
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Workout Graph
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