Jacek Sobczak 3x1500m/5:00r row
4,500m
Meters
15:12.7
Time
1:41.4
Pace
368
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 30:12.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 101 |
February 15, 2020 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 4,500m | 1:41.4 | 336 | 1454 | 30 | |
| 5:07.6 | 1,500m | 1:42.5 | 325 | 1417 | 28 | |
| 5:05.3 | 1,500m | 1:41.7 | 332 | 1442 | 30 | |
| 4:59.8 | 1,500m | 1:39.9 | 351 | 1506 | 32 | |
| r61m |
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Workout Graph
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