Jacek Sobczak 3x1500m/1:00r row
4,500m
Meters
17:20.0
Time
1:55.5
Pace
310
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 20:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 16 |
| Stroke Count | 283 |
| Drag Factor | 108 |
February 18, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,500m | 1:55.5 | 227 | 1080 | 16 | |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 16 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 16 | |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 16 | |
| r55m |
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Workout Graph
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