Jacek Sobczak 3x4000m/5:00r row
12,000m
Meters
45:00.2
Time
1:52.5
Pace
861
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 1:00:00.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 108 |
March 17, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 12,000m | 1:52.5 | 246 | 1145 | 23 | |
| 15:01.9 | 4,000m | 1:52.7 | 244 | 1140 | 23 | |
| 15:02.3 | 4,000m | 1:52.7 | 244 | 1139 | 23 | |
| 14:56.0 | 4,000m | 1:52.0 | 249 | 1157 | 24 | |
| r46m |
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Workout Graph
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