Jacek Sobczak 4x20:00/3:00r row
20,380m
Meters
1:20:00.0
Time
1:57.7
Pace
1382
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,437m |
| Overall Time | 1:32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 1653 |
| Drag Factor | 110 |
March 16, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,380m | 1:57.7 | 214 | 1037 | 21 | |
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 20 | |
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 20 | |
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 21 | |
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 22 | |
| r57m |
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Workout Graph
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