Jacek Sobczak 3x3000m/5:00r row
9,000m
Meters
31:42.7
Time
1:45.7
Pace
696
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 46:42.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 983 |
| Drag Factor | 118 |
March 19, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.7 | 9,000m | 1:45.7 | 296 | 1319 | 28 | |
| 10:34.3 | 3,000m | 1:45.7 | 296 | 1319 | 27 | |
| 10:35.6 | 3,000m | 1:45.9 | 294 | 1313 | 27 | |
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 29 | |
| r1,058m |
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Workout Graph
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