Jacek Sobczak 3x3000m/5:00r row
9,000m
Meters
31:43.9
Time
1:45.7
Pace
695
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,097m |
| Overall Time | 46:43.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 112 |
March 26, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.9 | 9,000m | 1:45.7 | 296 | 1317 | 28 | |
| 10:34.1 | 3,000m | 1:45.6 | 297 | 1320 | 26 | |
| 10:36.3 | 3,000m | 1:46.0 | 293 | 1309 | 28 | |
| 10:33.5 | 3,000m | 1:45.5 | 297 | 1323 | 30 | |
| r1,097m |
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Workout Graph
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