Jacek Sobczak 3x4000m/5:00r row
12,000m
Meters
44:57.1
Time
1:52.3
Pace
859
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 59:57.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 113 |
March 24, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.1 | 12,000m | 1:52.3 | 247 | 1148 | 22 | |
| 15:02.4 | 4,000m | 1:52.8 | 244 | 1139 | 22 | |
| 15:00.1 | 4,000m | 1:52.5 | 246 | 1145 | 22 | |
| 14:54.6 | 4,000m | 1:51.8 | 250 | 1161 | 23 | |
| r70m |
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Workout Graph
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