Jacek Sobczak 3x4000m/5:00r row
12,000m
Meters
44:56.9
Time
1:52.3
Pace
860
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 59:56.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 113 |
March 31, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.9 | 12,000m | 1:52.3 | 247 | 1148 | 23 | |
| 15:02.9 | 4,000m | 1:52.8 | 243 | 1137 | 23 | |
| 15:03.0 | 4,000m | 1:52.8 | 243 | 1137 | 23 | |
| 14:50.9 | 4,000m | 1:51.3 | 253 | 1172 | 24 | |
| r46m |
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Workout Graph
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