Jacek Sobczak v0:45/0:15r...8 row
1,831m
Meters
6:00.0
Time
1:38.3
Pace
153
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,202m |
| Overall Time | 8:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 112 |
April 08, 2020 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,831m | 1:38.3 | 368 | 1567 | 32 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | |
| r: 0:15 | 55m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | |
| r: 0:15 | 48m | |||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:15 | 46m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
| r: 0:15 | 45m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | |
| r: 0:15 | 43m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | |
| r: 0:15 | 45m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | |
| r: 0:15 | 46m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | |
| r: 0:15 | 43m | |||||
| r371m |
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Workout Graph
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