Jacek Sobczak 3x4000m/5:00r row
12,000m
Meters
44:11.9
Time
1:50.4
Pace
877
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,392m |
| Overall Time | 59:11.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 115 |
April 21, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.9 | 12,000m | 1:50.4 | 259 | 1192 | 26 | |
| 14:45.1 | 4,000m | 1:50.6 | 258 | 1189 | 25 | |
| 14:44.7 | 4,000m | 1:50.5 | 259 | 1190 | 26 | |
| 14:42.1 | 4,000m | 1:50.2 | 261 | 1198 | 26 | |
| r392m |
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Workout Graph
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