Jacek Sobczak 3x1500m/1:00r row
4,500m
Meters
17:09.8
Time
1:54.4
Pace
314
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 20:09.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 16 |
| Stroke Count | 305 |
| Drag Factor | 149 |
November 11, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,500m | 1:54.4 | 234 | 1104 | 16 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 16 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 16 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 16 | |
| r211m |
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Workout Graph
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