Jacek Sobczak 3x3000m/5:00r row
9,000m
Meters
31:39.0
Time
1:45.5
Pace
699
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,772m |
| Overall Time | 46:39.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 1054 |
| Drag Factor | 81 |
November 19, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.0 | 9,000m | 1:45.5 | 298 | 1325 | 28 | |
| 10:48.2 | 3,000m | 1:48.0 | 278 | 1255 | 25 | |
| 10:30.7 | 3,000m | 1:45.1 | 301 | 1337 | 29 | |
| 10:20.1 | 3,000m | 1:43.3 | 317 | 1391 | 31 | |
| r772m |
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Workout Graph
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