Jacek Sobczak 3x500m/5:00r row
1,500m
Meters
4:33.8
Time
1:31.2
Pace
143
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 19:33.8 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 36 |
| Stroke Count | 236 |
| Drag Factor | 227 |
November 26, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,500m | 1:31.2 | 460 | 1884 | 36 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 35 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 36 | |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 36 | |
| r754m |
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Workout Graph
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