Jacek Sobczak 2x1500m/1:00r row
3,000m
Meters
11:23.4
Time
1:53.9
Pace
211
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 13:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 138 |
November 20, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 16 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 16 | |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 16 | |
| r196m |
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Workout Graph
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