Jacek Sobczak 3x4000m/5:00r row
12,000m
Meters
43:01.9
Time
1:47.5
Pace
908
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,730m |
| Overall Time | 58:01.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 124 |
December 03, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.9 | 12,000m | 1:47.5 | 281 | 1267 | 27 | |
| 14:26.9 | 4,000m | 1:48.3 | 275 | 1246 | 25 | |
| 14:23.7 | 4,000m | 1:47.9 | 278 | 1257 | 27 | |
| 14:11.3 | 4,000m | 1:46.4 | 290 | 1299 | 28 | |
| r730m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.