Jacek Sobczak 3x4000m/5:00r row
12,000m
Meters
42:51.0
Time
1:47.1
Pace
913
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,899m |
| Overall Time | 57:51.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 127 |
December 10, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.0 | 12,000m | 1:47.1 | 285 | 1279 | 28 | |
| 14:20.5 | 4,000m | 1:47.5 | 281 | 1267 | 26 | |
| 14:19.4 | 4,000m | 1:47.4 | 282 | 1271 | 28 | |
| 14:11.1 | 4,000m | 1:46.3 | 291 | 1300 | 29 | |
| r899m |
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Workout Graph
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