Jacek Sobczak 3x4000m/5:00r row
12,000m
Meters
43:30.3
Time
1:48.7
Pace
894
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,684m |
| Overall Time | 58:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
December 17, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.3 | 12,000m | 1:48.7 | 272 | 1236 | 22 | |
| 14:30.7 | 4,000m | 1:48.8 | 271 | 1234 | 20 | |
| 14:32.2 | 4,000m | 1:49.0 | 270 | 1229 | 23 | |
| 14:27.5 | 4,000m | 1:48.4 | 274 | 1244 | 24 | |
| r684m |
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Workout Graph
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