Jacek Sobczak 3x4000m/5:00r row
12,000m
Meters
43:13.1
Time
1:48.0
Pace
902
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,373m |
| Overall Time | 58:13.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 125 |
December 24, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.1 | 12,000m | 1:48.0 | 277 | 1255 | 21 | |
| 14:30.4 | 4,000m | 1:48.8 | 272 | 1235 | 20 | |
| 14:27.4 | 4,000m | 1:48.4 | 275 | 1245 | 21 | |
| 14:15.3 | 4,000m | 1:46.9 | 286 | 1285 | 22 | |
| r373m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.