Jacek Sobczak 3x20:00/3:00r row
15,712m
Meters
1:00:00.0
Time
1:54.5
Pace
1099
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,771m |
| Overall Time | 1:09:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 126 |
December 22, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,712m | 1:54.5 | 233 | 1101 | 18 | |
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 18 | |
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 19 | |
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 18 | |
| r59m |
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Workout Graph
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