Jacek Sobczak 3x4000m/5:00r row
12,000m
Meters
43:00.9
Time
1:47.5
Pace
908
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,610m |
| Overall Time | 58:00.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 227 |
January 05, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.9 | 12,000m | 1:47.5 | 281 | 1268 | 24 | |
| 14:21.9 | 4,000m | 1:47.7 | 280 | 1263 | 24 | |
| 14:22.1 | 4,000m | 1:47.7 | 280 | 1262 | 24 | |
| 14:16.9 | 4,000m | 1:47.1 | 285 | 1280 | 24 | |
| r610m |
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Workout Graph
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