Jacek Sobczak 3x4000m/5:00r row
12,000m
Meters
43:00.7
Time
1:47.5
Pace
908
Calories
194
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,919m |
| Overall Time | 58:00.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 113 |
January 12, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.7 | 12,000m | 1:47.5 | 282 | 1268 | 24 | 194 |
| 14:20.8 | 4,000m | 1:47.6 | 281 | 1266 | 23 | 188 |
| 14:21.6 | 4,000m | 1:47.7 | 280 | 1264 | 24 | 189 |
| 14:18.3 | 4,000m | 1:47.2 | 283 | 1275 | 26 | 205 |
| r919m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.