Jacek Sobczak 7x0:45/0:15r row
1,637m
Meters
5:15.0
Time
1:36.2
Pace
142
Calories
152
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,923m |
| Overall Time | 7:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 37 |
| Stroke Count | 231 |
| Drag Factor | 227 |
January 13, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,637m | 1:36.2 | 393 | 1652 | 37 | 152 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 31 | 126 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | 144 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 37 | 152 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 37 | 151 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 39 | 155 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 39 | 176 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 40 | 157 |
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.