Jacek Sobczak 4x3000m/5:00r row
12,000m
Meters
41:45.7
Time
1:44.4
Pace
943
Calories
138
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,655m |
| Overall Time | 1:01:45.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 1357 |
| Drag Factor | 123 |
January 14, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.7 | 12,000m | 1:44.4 | 308 | 1358 | 31 | 138 |
| 10:27.5 | 3,000m | 1:44.5 | 306 | 1353 | 29 | 125 |
| 10:29.4 | 3,000m | 1:44.9 | 303 | 1343 | 31 | 134 |
| 10:28.1 | 3,000m | 1:44.6 | 305 | 1350 | 31 | 126 |
| 10:20.7 | 3,000m | 1:43.4 | 316 | 1388 | 31 | 167 |
| r655m |
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Workout Graph
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